SERVICES
Anxiety Therapy
Plainview, NY
Is this you? You look like you’re holding it together on the outside — but internally, your mind rarely shuts off?
Anxiety doesn't have to run your life!!
Anxiety can be experienced in so many ways! Panic, social anxiety, health anxiety.....but it is also overthinking, perfectionism, burn-out and people-pleasing!
Anxiety can have a significant impact on daily life, affecting relationships, work, and overall well-being.
Getting help/therapy for your anxiety can help you start to feel better!
Are You Experiencing:
- Persistent Worry or Fear
- Always Thinking About Worst Case Scenarios
- Always Second-Guessing Yourself
- Sense of Doom/Something Bad Might Happen
- Always Thinking About Your Health
- Physical Symptoms
- Afraid of Making the Wrong Decisions
- Think That People Are Mad at you
- Perfectionism
Anxiety therapy offers a compassionate and effective approach to addressing and managing anxiety and its symptoms. It provides you with a safe and supportive space to explore and challenge your anxiety triggers and responses, understand underlying causes, and develop effective coping strategies.
Using a calm, warm and collaborative approach, I use evidence-based techniques and personalized interventions to help you understand why anxiety keeps showing up in your life— and give you tools that actually feel usable in your life.
Techniques from various treatment modalities including cognitive-behavioral therapy (CBT) and Exposure Therapy will be utilized to reframe anxious thoughts and behaviors, while Mindfulness practices and Relaxation exercises can help regulate emotions and reduce stress.
Anxiety therapy also focuses on building self-care practices, confidence, enhancing self-compassion, and promoting self-awareness to manage anxiety symptoms in your real-life.
If you are ready to take the next step, contact us by clicking one of the buttons above or below or call or email us.
GET SUPPORT
How We Can Help
At Perspectives Counseling Center, located virtually across New York, we are committed to offering personalized and comprehensive strategies to help you manage and overcome your anxiety in whatever form it shows up for you.
With our founder and therapist, Pamela Price-Lerner you will be working an experienced therapist. We utilize several modalities, but particularly Cognitive Behavioral Therapy (CBT), an evidence-based approach known for its effectiveness in managing anxiety and Exposure Therapy that helps you experience the things you want to avoid. We will collaborate with you to identify and reshape negative thought patterns that drive your anxiety, teaching you to respond more effectively to anxiety-provoking situations.
We understand you are unique, and we do not practice a one-size-fits-all approach. We ensure our counseling sessions are individualized and developed to meet your specific needs and situation. This personalized attention offers you the opportunity to feel heard, understood and supported as you explore why anxiety keeps showing up in your life and what to do about it
Are you ready to be someone who manages stressful and anxiety producing situations more effectively?
Make an Appointment
It starts with an appointment. Make the decision that you are going to ask for help. Reach out to us by phone, text, email or by clicking a "Book Appointment" link on this website.
Begin Therapy Process
Get to know your therapist and they get to know you. Together, we create a treatment plan and we guide, support and empower you as you begin and continue through your therapy journey.
Feel Greater Satisfaction
Develop effective coping skills and a sense of empowerment. Experience a decrease in your bothersome anxiety symptoms and an increase in your overall life satisfaction.
"You must learn to let go. Release the stress. You were never in control anyway."
Steve Maraboli
BENEFITS OF THERAPY FOR ANXIETY
We Can Help You:
Personalized Cognitive Behavioral Therapy
Our founding therapist, Pamela Price-Lerner, is experienced in CBT, an evidence-based approach proven effective for managing anxiety. She will collaborate with you to identify and modify your thought and behavior patterns that drive your anxiety, equipping you with more appropriate responses to stressful situations.
Tailored Treatment Plans
At Perspectives Counseling Center, we acknowledge the unique needs of every individual. We ensure that our counseling sessions and your treatment plan is customized to address your specific and unique needs.
Stress Management Techniques
We are dedicated to empowering you with effective stress-management strategies. We are proficient in various relaxation and mindfulness strategies, including deep breathing exercises and meditation. These techniques can help you regulate your body's responses to stress and reduce anxiety symptoms, making you feel more in control of your anxiety.
Safe and Supportive Environment
Our center provides a welcoming and supportive space where you can freely express your thoughts, feelings and concerns. This nurturing environment helps you to feel comfortable to explore your experiences without any fear of judgment.
Long-Term Follow-Up and Support
Our center offers ongoing support through follow-up sessions, assisting you in maintaining the progress you have made and addressing any new challenges that arise.
Telehealth Services
Understanding the importance of flexibility and convenience in today's fast-paced world, Perspectives Counseling Center offers telehealth services. This means you can access therapy from the comfort of your home or any other secure, private location. This virtual option not only removes any geographical constraints but also helps accommodate busy schedules, ensuring that you have access to the therapy you need.
WE SERVE YOU WHERE YOU ARE
Anxiety Counseling For Adults
Convenient and Effective
Perspectives Counseling Center offers online counseling that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals. Online counseling is beneficial as it eliminates the geographical limitations, allowing you to access our specialized anxiety therapy, regardless of your location.
Research has shown that online counseling is just effective as in-person therapy.
Online counseling offers convenience, flexibility in scheduling and enables you to work with a therapist outside your local area.
